If you ever wonder about the impact of caffeine and hormone function, then you are wise to pose this question. There are many studies that question the negative effects...

Recently, you may have noticed Cacao ceremonies appearing more frequently. If you’ve been wondering what takes place during the ceremony, we have put together a guide for you.    Here’s...

Cacao vs Coffee  Does coffee give you the jitters? Do you feel a heightened sense of anxiety after drinking caffeine? Do you struggle to focus on one thing at a...

Have you felt the heavy energy in the air this week? You are definitely not alone. You may have found yourself feeling a little anxious, lacking in concentration, restless and...

With the upcoming full moon I wanted to write something to provoke some thought on cacao and the salience to ceremony, with focus on the heart, and moon. There are...

Over the last few years I have experimented diligently with the quantity of cacao, time per brew, and the tools for the job; all have a fundamental impact on the...