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by Emma Orlando
The start of a New Year, it’s hardly surprising that goal setting is just about everywhere we look right now. It’s the season of resolutions, creat...
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by Emma Orlando
On September 22nd, the Autumn Equinox takes place transitioning us into Vata season. Keep reading to find out how you can attune your energy to the...
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by Emma Orlando
Last week, we took a deep dive into Creating Mindful To-Do Lists to help us cultivate more awareness throughout our busy weeks. In the piece, we ex...
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by Emma Orlando
Does your to-do list overwhelm you? Do you constantly feel like you are chasing tasks with no end in sight? Do you feel completely drained if you e...
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by Emma Orlando
If you're wondering how to spend your brew time, here are 5 breathwork techniques for your 5 minute brew time.
It’s no secret that our society fav...
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by Emma Orlando
Although the UK may not currently be picking up on the Summer vibe, this month a different kind of heat is in play. On July 23rd, carrying through ...
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by Emma Orlando
After a year of lockdowns, canceled plans and little choice of things to do, there’s every chance that the new proposed freedom may feel slightly o...
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by Emma Orlando
Have you ever found yourself saying the words “chocolate is the key to my heart”? Well, we have some good news, science thinks that it is too. Well...
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by Emma Orlando
With the tropical climate the UK has been experiencing the past few weeks, you may be under the illusion that Summer is well underway. Whilst the w...
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by Emma Orlando
You’ve seen the enticing slow pour, health benefits and ritual of Bare Cacao and now there’s only one thing on your mind: how do I make it? You may...
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by Emma Orlando
Wondering about cacao and potassium content? Look no further, everything you need to know is written below.
You might not put much thought into it...
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by Emma Orlando
Easter; a time of chocolate and contemplation.
When you hear the word “Easter”, the chances are that your mind quite quickly pairs it with “egg” ...
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