Oat Cacao Peanut Butter Cups

Oat Cacao Peanut Butter Cups

In the realm of snacking, there's a creation that stands as a testament to both indulgence and nutrition – the Oat Cacao Peanut Butter Cups. Imagine biting into a velvety cup that combines the richness of peanut butter, the heartiness of oats, and the decadence of cacao, all in one delicious package. If you're ready to embark on a culinary adventure that marries taste and wholesomeness, read on as we unravel the secrets to crafting these delightful treats in the comfort of your kitchen.

Gathering Your Ingredients:

For the Oat Base:

  • 1 cup rolled oats
  • 1/4 cup coconut oil, melted
  • 2 tablespoons maple syrup or honey

For the Peanut Butter Filling:

  • 1/2 cup natural peanut butter (smooth or crunchy)
  • 2 tablespoons maple syrup or honey

For the Cacao Coating:

  • 1/2 cup coconut oil, melted
  • 1/4 cup cacao powder
  • 2 tablespoons maple syrup or honey
  • A pinch of salt


1. Prepare the Oat Base:

  1. In a medium mixing bowl, combine the rolled oats, melted coconut oil, and maple syrup (or honey). Mix well until the oats are coated and the mixture sticks together when pressed.

2. Form the Base Layer:

  1. Line a muffin tin with paper cupcake liners.
  2. Divide the oat mixture evenly among the cupcake liners, pressing down firmly to create a solid base. Place the muffin tin in the freezer while you prepare the peanut butter filling.

3. Craft the Peanut Butter Filling:

  1. In a separate bowl, mix together the peanut butter and maple syrup (or honey) until smooth and well combined.
  2. Remove the muffin tin from the freezer and evenly distribute the peanut butter mixture over the oat base. Press gently to create an even layer. Return the tin to the freezer while you make the cacao coating.

4. Coat with Cacao Goodness:

  1. In a bowl, whisk together the melted coconut oil, cacao powder, maple syrup (or honey), and a pinch of salt. Make sure the mixture is smooth and well blended.
  2. Take the muffin tin out of the freezer and spoon the cacao mixture over the peanut butter filling, ensuring each cup is coated entirely.

5. Allow to Set:

  1. Return the muffin tin to the freezer and let the cups set for at least 2 hours, or until they are firm.

6. Enjoy Your Creation:

  1. Once the oat cacao peanut butter cups are fully set, gently remove them from the muffin tin.
  2. Allow the cups to sit at room temperature for a few minutes before indulging to enhance the flavors and textures.
  3. Store any leftovers in an airtight container in the freezer to keep them fresh.

Unwrap Joyful Nourishment:

Congratulations! You've mastered the art of crafting your very own Oat Cacao Peanut Butter Cups. With each bite, you'll savour the satisfying crunch of oats, the creamy richness of peanut butter, and the bittersweet allure of cacao. These cups are a testament to the notion that snacking can be both a treat for the senses and a nourishing choice for your body. So, whether you're seeking an afternoon pick-me-up or a guilt-free dessert, your homemade oat cacao peanut butter cups are ready to delight and satisfy – a reflection of your dedication to flavour, health, and the joy of culinary creation.

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