It’s worth noting that not all “cacao” listed products come with the same level of goodness. The cacoa powder found in popular chocolate bars is processed at high temperatures to produce a smooth sweet taste. It is less bitter than cacao, but loses some nutritional value when heated. On the other hand, cacao powder and nibs are processed at lower temperatures to hold onto the goodness closely. Bare Cacao is then kept raw, roasted in-house to ensure even more of the health benefits are kept in tow.
Cacao is packed with flavonoids that are linked to improving blood flow to both the brain and the heart. In doing so they assist in preventing blood clots and as a result lower blood pressure.
Those flavonoids are also helpful in increasing insulin sensitivity. Insulin is an essential hormone that controls your blood sugar levels. Ensuring that its sensitivity is increased has been linked to reducing risk of diabetes.
The high levels of potassium in cacao has been linked to reducing lower body inflammation and results in less stress on cells. This also has the benefit of decreasing the risk of heart disease.
We’re still not done with the benefits offered by flavonoids. Studies show that they reduce inflammation throughout the entire body. Reduced inflammation has endless benefits, not limited to decreased risk of obesity, heart disease, diabetes and other diseases. It also helps to improve blood sugar, cholesterol and triglyceride levels.
Raw cacao contains serotonin, which is linked to improving mood and decreasing stress levels. It also has levels of anandamide, known as the “bliss” chemical that is likened to creating feelings of euphoria. Theobromine is also present, which acts as a mild stimulant that is often used to treat depression.
Cacao is often considered a superfood due to it being an excellent source of essential minerals. It boasts plenty of iron, protein, magnesium, potassium and fibre. It's an easy and delicious way to ensure you’re consuming essential elements of your diet in a single cup.
The flavanols in cocoa are thought to improve nitric oxide levels in the blood. It's a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. This hosts many benefits including, reduced blood pressure, a boosted immune system, improved memory and increased cognitive function.
Want to feel the benefits for yourself? Buy a bag of Bare Cacao today.
TAP BELOW FOR PRACTICE:
https://www.youtube.com/watch?v=93hMW1AusXI
]]>That being said, it's always good to have a starting point! Which is exactly why we put together this guide on how to make Bare Cacao. Of course, we encourage you to get creative, but as a baseline, you can't go wrong with the below:
The standard dose is 1TBSP of Cacao, per standard single serve cafetiere. This gives you an average strength cacao, perfect for a daily ritual. You can add more or less depending on your preference, or if you wish to make it more of a ceremonial dose.
Boil the kettle and fill your cafetiere to your desired height - this will also determine the strength too. Full to the top will ensure the mild brew. You may also want to add your choice of sweetener here (honey, sugar, coconut nectar etc). If you wish to add any additional flavours this is where to do so too!
The first round of stirring needs to be enough to get all the goodness out of the cacao and into your cup! A minute of stirring is best here. You can practice counting your breath whilst you stir to begin sinking into mindfulness and presence.
Make the most of our FREE ritual library whilst you pause for 5 minutes and wait for your cacao to brew. Patience really is key here. The longer you allow the cacao to the brew, the more flavour and health benefits you will invite in. Notice where you are feeling the call to rush and see if you can sit with your intention for a moment longer.
Stir well again for one more minute to release all the final bits of goodness into the cup. Then, press, pour and sip on your cacao cementing your intention into the cup, noticing the flavours and feeling the warmth travel through your body.
]]>In a world where flavoursome satisfaction meets wholesome goodness, there's a culinary creation that's been captivating taste buds – Cacao Energy Balls. These little bites of delight offer a symphony of flavours, combining the exquisite richness of cacao with a medley of natural ingredients that nourish your body and soul. With a simple blend of textures and tastes, Cacao Energy Balls have earned their place as the go-to snack for anyone seeking a delectable treat that's as indulgent as it is nutritious.
Unwrapping the Allure of Cacao Energy Balls:
Before we delve into the recipe, let's take a moment to celebrate the central character – cacao. Originating from the cacao bean, cacao lends an intricate depth of flavour that's both bold and nuanced. Beyond its indulgent taste, cacao is a powerhouse of antioxidants, essential minerals, and compounds that promote overall well-being. When combined with the simplicity of other natural ingredients, Cacao Energy Balls become more than just a snack; they transform into a delightful experience that tantalises your senses.
Gathering the Elements of Taste:
For the Base:
For the Enchanting Flavour:
1. Harmonise the Base:
2. Weave in Enchanting Flavours:
3. Sculpt Your Masterpieces:
4. Let the Magic Set:
5. Unveil the Delight:
Savour the Symphony of Taste:
Crafting your own Cacao Energy Balls is a culinary journey that celebrates the blend of flavours and textures, while also honouring your commitment to your well-being. With each bite, you're savouring the harmonious dance of cacao, the comforting familiarity of nut butter, and the nourishing benefits of natural ingredients. Whether you're curbing your cravings or sharing these delightful morsels with loved ones, your homemade Cacao Energy Balls embody the art of taste and nourishment in a single, enchanting.
In the realm of snacking, there's a creation that stands as a testament to both indulgence and nutrition – the Oat Cacao Peanut Butter Cups. Imagine biting into a velvety cup that combines the richness of peanut butter, the heartiness of oats, and the decadence of cacao, all in one delicious package. If you're ready to embark on a culinary adventure that marries taste and wholesomeness, read on as we unravel the secrets to crafting these delightful treats in the comfort of your kitchen.
Gathering Your Ingredients:
For the Oat Base:
For the Peanut Butter Filling:
For the Cacao Coating:
Directions:
1. Prepare the Oat Base:
2. Form the Base Layer:
3. Craft the Peanut Butter Filling:
4. Coat with Cacao Goodness:
5. Allow to Set:
6. Enjoy Your Creation:
Unwrap Joyful Nourishment:
Congratulations! You've mastered the art of crafting your very own Oat Cacao Peanut Butter Cups. With each bite, you'll savour the satisfying crunch of oats, the creamy richness of peanut butter, and the bittersweet allure of cacao. These cups are a testament to the notion that snacking can be both a treat for the senses and a nourishing choice for your body. So, whether you're seeking an afternoon pick-me-up or a guilt-free dessert, your homemade oat cacao peanut butter cups are ready to delight and satisfy – a reflection of your dedication to flavour, health, and the joy of culinary creation.
In today's fast-paced world, maintaining optimal energy levels throughout the day has become a paramount concern for many. The relentless demands of work, social commitments, and personal pursuits can leave us searching for quick and convenient sources of sustenance. While the allure of sugary and processed snacks is hard to resist, there's a more nourishing option that not only satisfies your cravings but also provides sustained energy: raw snacks. Picture sinking your teeth into a delectable treat that's not only satisfyingly delicious but also brimming with nutrients in their purest form. Join us as we delve into the health benefits of choosing raw snacks to elevate your energy levels and fuel your daily adventures.
Unleash the Power of Raw Ingredients:
When it comes to boosting energy, the source of your nourishment matters. Raw snacks are crafted from ingredients that retain their natural goodness, free from the intense processing that can strip away essential nutrients. The vibrant colors and flavors of raw fruits, nuts, seeds, and whole grains are a testament to their nutrient-rich profiles. These snacks provide an immediate infusion of vitamins, minerals, and antioxidants that play a pivotal role in sustaining energy levels and supporting overall well-being.
For the Base:
For the Caramel Layer:
For the Chocolate Topping:
Directions:
1. Prepare the Base:
2. Create the Caramel Layer:
3. Make the Chocolate Topping:
4. Let it Set:
5. Serve and Enjoy:
Final Thoughts:
Indulging in decadence doesn't have to mean sacrificing your health-conscious choices. This Raw Caramel Slice recipe with Bare Cacao allows you to savor the rich flavors of caramel and chocolate while embracing wholesome ingredients. Whether you're impressing guests or simply treating yourself, this dessert is bound to leave you craving for more. So, why wait? Whip up a batch of these delectable slices and experience the magic of Bare Cacao firsthand!
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When it first launched, the product wasn’t much to look at! Just a plain brown paper sealed bag, with a printed label on it. In all honesty, it probably wouldn’t have captured your attention. And yet, there was still a demand for it… proof that it’s all in the goodness of the product itself! Over the last three years, the packaging has evolved to be a slick fully printed black and gold resealable pack that our customers are proud to display. Due to demand from our most loyal customers, I also introduced the larger 500g pack. Perfect for those that always want access to their daily ritual on demand, it’s a win with our customers and now outsells the smaller pack!
Initially, I thought the real selling point of this product was the physical health benefits. Over time I’ve come to realise that whilst this remains true, it doesn’t do the product justice. As I’ve gained a better understanding of the usage and the benefits of drinking Bare Cacao, with the ritual of making and brew time being an essential part of our ethos, our messaging has changed. Now, I see the product as being centred on creating your own personal ritual with cacao to allow time to calm the mind and centre intention. There are a million products on the market that are good for your health, but there aren’t many that create space for you to tune in with yourself. To step away from the chaos and breath in the abundance that surrounds you. To be still and set intention.
One aspect I have deliberated over is removing the statement caffeine-free beverage on the front of the pack. I get contacted on a regular basis by people stating that cacao is high in caffeine and that my packaging is wrong. I have had the product tested by a laboratory and the results showed a 4.5mg per 100g/ml. This is obviously negligible, especially if compared to decaf coffee that has 15 - 20mg per 100g, an americano having anything from 80 - 150mg and a large energy drink having 200mg. That aside I want us to be as open and honest as possible with our communication at all times and so this information has been added to the pack to avoid confusion. It’s all part of releasing a product that is unlike anything else on the market, I suppose!
With a change in direction, I wanted the visuals to match the messaging. I’m excited to introduce the first digital logo released in the rebrand. The new logo represents the 5 minute brew time, is designed with the ancient olmec artistry in mind and also on its side represents the third eye (pineal gland). Showcasing the essence of our product perfectly, I’m very happy with the finished product.
The evolution of Bare Cacao doesn’t stop there, I have big plans for this year! I am delighted to say that we will move to a fully recyclable pack format. This can now be handed in at your local large supermarket with the plastic and carrier bags to avoid plastic going into landfill. This is so important to us, as previously the technology wasn't there to ensure the product remained fresh for the required amount of time in the pack. It’s a big step in the right direction.
I am also in the process of doing trials with a mushroom blend of 7 different mushrooms and the results are pretty fantastic from my own perspective. Now I need to start the creative for range additions and new flavours, whilst being mindful of cashflow and costs tied up in packaging. It’s going to be a lot of work, but one that will be worth it for the reward that these new blends will be!
We don’t want to start this year on a downer… but studies show that 80% of New Year's resolutions fail. There are many reasons this could be, but it comes down to something that actually makes perfect sense… they lack a sense of why. Often, when we cultivate a resolution, the essence is based on external validation. They are rooted in what we think we should be doing. The trouble with this is that our motivation is low and resolutions are tough to stick to.
The secret is to place our energy on why we want to bring those resolutions into existence. Essentially, we swap resolutions for intentions to ensure we are creating a life that feels good on the inside as well as the outside.
Based on our connection within, intentions encourage us to find feelings amongst ourselves. When inspired internally, we remain connected, motivated and grounded to all that we do. It also means that we are able to find gratitude at every stage we are at, instead of solely focusing our attention on the unfolding of the future.
Resolutions are specifically focused on goal setting. There is a sense of either reaching them, or not. Intentions are broader ideas and concepts that require us to take a look at our mindset as opposed to what we have just physically achieved.
With resolutions being externally focused, they can often encourage us to disconnect from self without even realising. Due to the outward gaze required, it is easy to get wrapped up in reaching the goal without checking in. Intentions are rooted on a connection within to ensure each action is grounded and in alignment.
Resolutions are clearly defined. You might have heard of SMART goals, which are measurable and specific. This tends to encourage behaviour to fall into “good” or “bad” labeling based on whether it helps us reach our resolutions. Intentions take a softer approach and invite compassion. The encouragement to check in with our bodies allows us to feel into what we are doing and adjusting accordingly.
Resolutions are surface level, often based on physical or material objectives. Intentions are based on reaching our highest selves at a soul-level. They require us to dig deeper and are more meaningful as a result.
Cacao is a beautiful way to set an intention by opening up the heartspace and forming a deeper connection within. Starting each day with a cup to connect deeply with our intention creates space to find more fulfilment in each day.
If you have found yourself asking; “where on Earth did the summer go!?”, you’re not alone. With a washout in August, we haven’t exactly been bathing in Summer energy. That being said, you may have still felt the shift in energies as we begin to slowly move into Autumn. If you’ve noticed a lot stirring within, perhaps a discomfort or unfamiliar feeling, it’s the seasonal changes letting you know that some adaptations need to take place.
Logistically, this means that for a brief moment, night and day are almost exactly equal before the day begins to get shorter. You know what this means... darker nights and a festive feel in the air. As the sun begins to draw inward, we are being invited to mirror its energy. It’s time to turn the expressive energy of Summer towards ourselves to offer plenty of self-care, nourishment and warmth.
For those of you that aren’t sure what that means, Vata is made up of air and space elements. It holds the properties of cold, light, dry and rough, which is why it is associated with the Autumn season. To ensure that we are finding harmony in the colder days, we need to make sure we are balancing this energy.
As Vata is a space element, it can often be associated with anxiety. This is because everything is free-flowing and it is hard to get a grip on anything. You may find yourself feeling overwhelmed at the things you were able to tackle effortlessly during the summer months. To soothe this, it’s important to schedule lots of space for grounding. Take plenty of time to be in nature, practice grounding breathwork/yoga and try to find time for stillness.
Autumn carries Vata energy, which essentially means it is cooler and airier. To find balance, we need to invite warmth from within. This can be found in foods that have spice, heat and a hearty essence. Think soups, stews and of course… cacao. This will help you to find grounding and offer your body the nourishment it needs.
Summer’s energy is incredibly external, but Autumn invites you to flip that and draw your attention inward. This is a time to give to you. Where you may have spent the past few months rushing around for everyone else, this is the season to show the same attention to yourself. Soak in self-care and take time to truly nourish yourself.
If you have found yourself saying yes to everything all Summer, now is the time to say no. There’s every chance that your energy won’t be as high, so you might find you are unable to take on as much. Whilst you may feel some frustration at this, the best thing you can do for yourself is to just go with it. Take tasks off of your to-do list, commit to fewer plans and communicate your needs more effectively. You will thank yourself for it later.
If you’re someone who loves Summer and dreads the winter, you may be feeling a fair amount of resistance at this time. This is only going to make the seasonal transition even harder. Instead, try appreciating the beauty of this season and welcome in the calmer energy. If you notice yourself resisting, take time to sit with that. Journal on what is rising and see if you can offer yourself anything to make the changes easier.
Share your #CosywithCacao snaps with us over on Instagram.
]]>It got us thinking…
In many ways, they sound like the same thing. But, in reality, they are actually completely different. In our success-driven society, you may find that you gravitate towards a goal setting practice. The nature of the “doing” culture we live in is certainly angled towards ticking things off, seeking more and finding “success”. There is nothing wrong with this, but often there’s a tendency to form goals and feel lost in the process of reaching them.
A goal is the desired result. It’s the end post that we are aiming to reach. The intention is then what is done in the present moment to support reaching that goal.
So, the goal might be “I want to be fit and healthy by the end of the month”. This is the vision of what you want and when you want to reach it. The intention each morning would then be “I intend to prioritise my fitness and health today”. Or, it could be more specific, “I intend to move my body in a way that feels good today”. It’s an actionable step that will eventually result in a goal becoming a reality.
It sounds simple, but it is in fact a minor change that makes a huge difference.
A goal can often feel out of reach. Due to the fact that it is set in the future, it can make you feel as though it’s something you need to constantly chase. When days go by and the goal feels no closer, it’s easy to feel disheartened and demotivated. That’s where intentions help by bringing the goal into the present. Intentions are the step that is right in front of you, rather than one that feels a marathon away. By setting daily intentions that feel manageable, the goal can come into reach without overwhelm surrounding it. It’s essentially a bitesize version that feels easier to chew.
Goals are rooted in masculine energy… something that there is an excess of in our modern-day society. To find balance in that, bringing in some feminine energy helps offer support. With a softer approach, intentions draw on kinder energy to create inner harmony. Going back to our earlier example, focusing on being a fit and healthy human could feel a little relentless. Switch that to focusing on choosing healthier options each day and suddenly it feels like a much more compassionate way of reaching that goal.
Goals are future-orientated. They feed into our urge to always look ahead and be working towards something. This can often lead to us feeling ungrounded and off-center. Intentions root into the present moment to create a connection that feels comfortable. The benefits of being more present are endless, including limiting anxiety and stress, which in the long run can bring you far closer to the goal you are working towards.
Bring a goal to the forefront of your mind. Spend a moment sitting with it and ask yourself if it is true for you and only you. Or, on a subconscious level is it rooted in external validation? Often, we get swept up in creating goals that are what we think we should do, rather than what we actually want to do. Intentions are heart-centered and require us to draw them from within. They ask us to be intentional, which is reached by drawing on a deeper inner connection.
The thing with a goal is that every day is different and some days they may be easier to work towards than others. Setting a goal months into the future means that it’s difficult to take daily fluctuations into consideration. Intentions are a chance to treat each day individually and to check in with how it feels to work towards that goal each day. The reality is that we are often guilty of not cutting ourselves enough slack. It’s easy to get caught up in a goal and ignore our needs as a result. By setting daily intentions we offer a reminder to check in first and only work towards our goals in ways that feel aligned.
As a heart-opener, cacao can help us form a closer connection to our intentions. Shop Bare Cacao today.
]]>Well, at Bare Cacao we want to change that.
If you have been with us a while, you will know that we are huge advocates of slowing down. Doing less and living more. Our daily cacao rituals are an invitation to simply be. To stop and savour the moment, connect within and move from a place of intention. That being said, we realised that this is a dramatic contrast to what the rest of our day tends to look like. It goes from 0-100 quickly and this is something that could do with some tweaking.
It got us thinking… what if our to-do list actually helped both our productivity and our ability to be mindful? What difference would it make to schedule in time for ourselves that is important as the zoom calls it is surrounded by? Is it actually possibly for us to achieve more, by doing less?
According to research, occupational imbalance, which refers to the balance between the occupational tasks that require completion, can lead to stress-related disorders. The irony here is that the more we do, the more our productivity levels take a crash and a vicious circle is created.
Finding a to-do list that is balanced, realistic and fulfilling, as opposed to draining, is a way of not only creating higher productivity levels, but also getting more from our day-to-day. It’s a daily reminder to take care of ourselves in the process of crafting for others. It’s the perfect example of offering from a full cup.
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You may find yourself wondering what the difference between the two is. Lets break it down.
Goal: “An aim or desired result”.
Intention: “Something that you want and plan to do”
Essentially, the goal is the end result. It’s rooted in our behaviours of seeking more and looking beyond the present moment. An intention, is closer to the now. It’s not something to work towards, it’s something to do. This often means that it feels more manageable. It isn’t about cultivating pressure, it’s rooted in being present in what you are doing in each moment. This little adjustment can make such a huge difference to your day. When paired with cacao, which opens up the heart-space and connects within, it can help you stay centred throughout the day.
When we take a look at a never-ending to-do list, overwhelm can take over. With so many of us battling overachievement and perfectionism, to-do lists can feel relentless. The reality is that there is probably some things that can be removed from the list and everything will be just fine. This is where prioritising can be helpful. Categorising what you absolutely need to do and the things that can wait is a brilliant way of making a list feel far more manageable. It’s a kinder way of reaching productivity that is rooted in self-care. If you’re someone who tends to bite off more than you can chew, this technique can facilitate a far more accessible approach.
When we write to-do lists and only include all of the external tasks to complete, we can end up feeling depleted very quickly. Tasks that fill us up from within are just as important and deserve a place on the list. It’s as beneficial to tick off the things that offer soul fulfilment as it is to complete everyday tasks. Having a scheduled part of your to-do list that invites you to take time for you is a simple way of adding balance to your day. It’s also likely to increase your productivity levels too.
It’s no secret that our society favours masculine, goal-orientated energy. Whilst this year has certainly offered some welcome change, there’s still a huge drive for “achieving” within our culture. Often, from the moment our eyes are open there’s an expectation to be alert. Perhaps reaching straight for a phone to dive into the lives of others, opening emails to see what can be ticked off the never-ending to-do list, or jumping straight into physical activity to get ahead of relentless fitness goals. Although this year has given the opportunity for a much slower pace of living, the transition back to “normal” may mean that you have quickly forgotten how to find stillness once again.
Luckily, there’s a simple way to connect to a slower pace, whilst still checking off all that needs to be done. Despite the fact that we use it at every moment of the day, we often forget the power of breath. It’s not just a tool that keeps us alive, but one that connects us to our sense of self too. It’s an invitation to move from the monkey mind into the body and create ease within. No matter what situations you find yourself in throughout the day, the breath is always available to act as your anchor.
Plus, with your daily Bare Cacao ritual, there is an invitation to dive into it each day… as many times as you like. The 5 minute brew time is no accident. An optimal amount of time to connect, research shows just 5 minutes of breathwork is capable of:
Some pretty big impacts, for a minimal effort practice! To help you tap into these benefits, we have put together...
An incredibly simple practice that requires absolutely no thought, coherent breathing is simply matching your breath to the optimal 5 seconds inhalation and exhalation. This effortless act helps to bring the body into a state of relaxation, improving concentration and focus. For some extra enjoyment, play this Spotify track to time your breath to the sound of gongs. One chime is an inhale, the next is an exhale. Repeat for 5 minutes and feel the benefits instantly.
Throughout the day, we are constantly exposed to stress and often forget to breathe fully. Short, sharp breaths that remain in the chest cause us to be permanently in our “fight or flight” response. The Three-Part Breath is an easy way to invite a full breath. Simply start the breath at the belly, feel it move into the lungs, then into the chest and exhale fully into the bottom of the belly. Try to slow the process each time you do it and notice a longer breath throughout the day.
If you are someone with a busy mind, the thought of coming to sit in meditation may feel overwhelming to you. This technique is the perfect way to ease in. Known as the “interrupted breath”, viloma invites you to follow the same process as the Three-Part Breath above, but for each section take a pause. So, breath into the belly, pause, the lungs, pause, the chest, pause. Then exhale fully before starting again. Interrupting the breath will help to interrupt your thoughts too!
The masculine energy we spoke about earlier isn’t a bad thing, it just needs to be balanced. Creating harmony between the left and right hemispheres of the brain, Nadi Shodhana is a great way to facilitate exactly that. Start by covering up the right nostril with the right thumb and taking an inhale through the left nostril. Then, place the pinky and the ring finger on the left nostril, release the thumb and exhale from the right. Inhale on the right again and repeat. Do this every time you need to cultivate balance throughout your day.
If you are feeling anxious about what lies ahead, the box breath is a great way to anchor you into the present. Simply inhale for 5 (more if you can, less if it feels too much), hold for 5, exhale for 5 and hold for 5 again. Repeat the process as many times as you need to, just make sure that the amount you count is the same for each step. This is a beautiful way to help you cultivate presence and ease.
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Leo is here to offer you a stronger sense of self. With its fiery energy, it offers self-assurance and a drive to do all the things that you’re capable of. It heightens creativity, expression and confidence to ensure that you have the energy to do all the things you desire. Essentially, Leo is here to make you feel more like yourself.
It’s vital to find time to balance the heat with a little bit of ice. Think cooling and grounding practices that help you to center before you draw on your fire. It’s a push and pull between feeling the desire to do it all, whilst remembering that you’re a human who can only do so much. If balanced well, Leo energy is incredibly fun to play with, so let’s find out how we can make the most of it.
Leo’s energy is all about jumping into action, which is great but can also mean that we say yes to the wrong things before even stopping to consider them. Taking time to meditate each day ensures that we remain aligned within and can use the Leo energy in a way that benefits us. If Leo’s fire makes it hard for you to sit still, try at least doing something meditative each day. This could be a walk or a menial task that you’re able to drift away with. You could also try sitting with a cup of cacao, which has a ritualistic element that grounds you into the present.
Fire is an exciting element to play with, but it needs to be balanced to not get out of control. Spending time in nature, preferably barefoot walking on the ground, can be an excellent reminder to stay connected and keep the Leo flame under control. When you feel yourself caught up in the chaos of Leo take a moment to step outside and feel yourself re-centre. Breathe in the fresh air and allow yourself to ground into the moment.
Leo has the kind of energy that feels endless. If all this extra energy circulates with nowhere to go, you may find yourself feeling anxious or possibly even angry. It’s important to ensure this energy is put to use. Book into an extra workout class, pull up all the items on your to-do list that you always leave to the end, or attempt to learn a new skill.
Leo’s energy likes to be the star of the show. If socialising is something you often struggle with, this is a good time to make plans with friends. Leo harnesses self-expression, so enjoy spending time with your lighter, outward side of yourself. Just be sure to schedule in enough time for you to avoid burnout.
Leo needs direction, otherwise, it gets caught up in the chaos. Whilst the “go, go, go” energy is an excellent thing to harness, if it’s not pointed in the right direction it can get out of hand. Take time each day to sit down and actively decide where you want to focus your energy. Cacao is packed with flavonols, which have been shown in numerous studies to improve blood flow to the brain. Drink a cup each day to make sure you’re harnessing the Leo energy efficiently.
Luckily, this New Moon is here to invite you to take a step back from that and connect within to find the answers you’re looking for. With the moon’s light hidden from the sky, the New Moon is a beautiful reminder that it is time to shine our own light within. Just as the moon ebbs and flows in phases of both outward and inward expression, our cyclic nature encourages us to take the same journey.
The New Moon is a marker point to help us re-centre and re-evaluate what has been working for us in the past moon phase and what we would like to invite into the next. This is why it is often referred to as the “intention-setting” phase. The perfect opportunity to step back from disconnect, overwhelm and confusion, it’s a reminder that all the answers lie within, so long as we tune in close enough to hear them.
Unlike the full moon, which can often feel a little chaotic, the new moon invites in stillness and rest. With the darkness of the sky, energy may be lower and it’s best to honour that. Where you can, schedule time for stillness to allow yourself to just be without having to complete anything. This may feel counter-intuitive with everything that is going on in the external world right now, but it’s hugely beneficial in finding inner peace.
Now that you have taken the time to slow down a little, take the next step of tuning in deeper. Whether you prefer to opt for guided meditations, sit in silence, or perform a meditative activity, just take a moment to listen to all that you may be disconnected from. There doesn’t have to be any agenda, just simply take note of all that arises in the quiet.
An incredibly powerful practice that invites everything from the mind to flow down onto paper, without any censoring or controlling, free journaling is a popular mindfulness practice. It’s a great way to release the mental chatter that often leads to overwhelm and anxious thoughts. For the New Moon, it is a great idea to take a moment to think on this past moon phase and release everything that comes to mind onto the paper. That way, you can take a real and honest within.
Now that you have allowed everything within to bubble to the surface, it’s time to set intentions based on what you would like to take into the next moon phase. From a grounded, centered place write down the words “I intend to….” and then complete the sentence with something that you want to bring into existence. You can do this as many times as you like.
Sip cacao
Cacao can be a powerful way to cement your intention, with its heart-opening properties. Take a few moments to bring an intention into the forefront of your mind, take a sip and be present with it as you enjoy the taste. Repeat this process as many times as you need to until you feel at ease with your intentions.
If you want to add some cacao to your New Moon ritual, you can buy some here.
]]>There’s a reason the heartspace is referred to as the ‘centre’ and that’s because it’s linked to every inch of our being. From controlling the flow of blood around our bodies, to generating our ability to feel, the heart is what helps us to function in every aspect of our life. It’s imperative that we keep it healthy.
But, in our modern day, hectic lives having a healthy heart is something that is easily compromised by our lifestyles. As a result, heart disease is the leading cause of premature death globally, and around 44,000 people under 75 die each year in the UK alone. It’s essential that keeping our hearts healthy becomes even more of a focus. Luckily, there’s a lot we can do to make a difference. Regular exercise, a healthy, balanced diet and keeping our stress levels lower are all great ways to keep our hearts happy.
Cacao is one of the richest sources of flavonoids on the planet, which are a group of antioxidant compounds essential for a healthy diet. Researchers have found that increasing the amount of flavonoid-rich foods you eat can significantly reduce risk of heart disease. A study published in the Journal of Translational Medicine analyzed food questionnaires and health data from 1,658 people and found that the more flavonoids people had, the lower their risk of developing heart disease, having a non-fatal heart issue, and dying of heart disease.
In another study published in the journal Nature Communications, eating a diet rich in flavonoids, compounds found in plant-based foods and drinks, can reduce your risk of dying from cancer and heart disease. The study analyzed data from the Danish Diet, Cancer and Health cohort that collected information on the diets of 53,048 Danes over 23 years.
Cacao also has the remarkable ability to allow the arteries in the body to relax and expand to allow more blood to flow to the heart. With more blood pumping into the heart, it’s overall function dramatically improves and it is more equipped to look after the rest of the body more effectively.
If you are familiar with the chakras, you will know that the energy in the body is made up of seven points. There are three in the upper body and three in the lower, which are connected together by the anahata chakra; the heart. For energy to flow freely through the body, the chakras need to be open. When energy is able to flow through the heart chakra we are able to find love, forgiveness and compassion easily and have a more positive outlook on life as a result. But, if this chakra experiences any blockages and the energy is prevented from flowing freely we may feel anger, grief, hatred and jealousy… all emotions that create a more negative outlook on life.
These blockages can occur for many reasons, from things you have experienced in your past, feelings of unworthiness or trying to find a way to protect yourself from unwanted emotions. It’s important to remember that blockages are temporary and there are several things you can do to release the energy and allow it to flow.
Over 2,000 years ago the ancient olmecs who first discovered this amazing plant knew about it’s heart healing and empowering benefits, but it is only now that science is proving this to be correct. It is believed that cacao holds properties that open up the heartspace and allow any blockages to be freed. Through cacao ingestion, our self-awareness and emotional intelligence is heightened allowing the blockages surrounding fears, trauma and self-doubt to be released. With energy able to flow into the heart chakra, struggle is released and relaxation, clarity and inspiration are left. Essentially, our hearts are left happy, which enables us to feel happiness more easily too.
Just a cup of cacao a day can be enough to offer both the nutrients and energy that the heart needs to be healthy. In a single cup, there’s all the tools required for the heart to do it’s best at improving our physical, emotional and mental wellbeing.
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With the sun energy (yang) taking up a larger proportion than the night (yin), there is a noticeable shift in our desire to do, our outward expression and energy levels. It’s the season of vitality and can often feel a little chaotic in its approach. As nature shines brightly, there’s an expectation that we should do the same and we tend to take on plenty of demands, events and challenges to do so.
Through the lens of Ayurveda, this season is associated with a pitta (fire) energy, attributed to movement, heat, intensity and inner fire. This means that Summer is a wonderful time to harness extra energy to get things done, tap into the joy of socialising and to approach tasks with extra determination. The season of confidence and challenge, it’s a time where you may feel invincible, filling your calendar and taking on all that you may have previously held some fear around.
If Summer is fire energy, let’s think of a fire pit in front of us. The more wood we put into the pit, the greater the fire gets. Its energy is heightened. But, what happens when we put too much onto the fire? It can burn out. This is something that we must be mindful of at this time of year. There’s a tendency to want to do as much as we can to make our flames burn as bright as possible. At the time, it feels good to have a lot going on… especially after a year of lockdown. But, before long, overwhelm starts to rise and you may notice your fiery energy morph into snapping at people you care about and a rising as a fear of losing momentum.
Let’s go back to the yin and yang energy we spoke about. The ancient Chinese life-force energy is known as “Qi” and alternates between these two energies. When this life-force energy is appropriately balanced between Yin and Yang, life carries a sense of ease mentally, physically and emotionally. This is the state that we want to reach.
In Summer, there is an excess of yang, which is why we feel such an urgency to do and be active. But, in order to find balance in the centre, we need to incorporate elements of yin… which, let’s be honest, is probably the last thing you want to be doing!
Whilst Summer does have a sense of urgency to its energy, thinking about the occurrences of nature actually offers plenty of opportunity for grounding too. Flowers are in bloom, the grass is a vibrant green, the sun makes everything shine brighter and the warmer weather provides far more opportunities to be outside. All elements that you may struggle to appreciate if you’re sprinting through Summer.
Summer’s energy is dynamic, fast-paced and pretty intense. To find balance, we need to make time to slow down. Take items off of the to-do list, leave some days empty and find moments of pause throughout a busy day. Even just taking 5 minutes with your cup of cacao to sink into its ritual and find time for stillness will bring more ease into your day.
The beauty of Summer is that it offers an outward expression. It’s a time of sharing, socializing and supporting others. The flip side of that means that whilst we are connecting to others, we may feel a little disconnected from ourselves. Taking time to draw energy inward is a great way to find balance and avoid emptying your cup. Carve out moments for self-care, time to be alone and journaling your fiery thoughts onto paper.
Pitta (fire) energy is all about seeing. It likes to focus on the tangible and always look ahead at what is next. This is great, but it can also mean that you find yourself agreeing to things that you’re not sure if you actually want to do and struggle to feel present in the moment. To counter this, it’s important to spend some time connecting to the heart space. Try a heart centered meditation, or enjoy a cup of cacao each day, which opens up the heart chakra.
The abundance of nature at this time of year is worthy of appreciation. The warmer weather also makes it a lot easier to enjoy the great outdoors. Try to spend as much time as you can outside, observing the beauty of the plants, the warmth on your skin and the vibrant colours surrounding you. Pair this with cacao, picked straight from the earth and you will feel a greater sense of grounding.
Tell us how you balance your Summer energy over @barecacao
]]>One of the huge advantages of Bare Cacao is that it can be enjoyed just about anywhere, using a variety of methods to make it. From enjoying it as you would savour your morning in a cafetiere, to cooking it on the stove in a ceremony, slowly diffusing it like you would a fine English tea, or giving the cacao an extra roasting with a percolator, there’s something for everyone. Plus, the best part? Each method entices a slightly different flavour from the cacao, meaning there are endless ways for you to enjoy depending on your mood, or the occasion.
One of our favourite methods, the cafetiere is a simple way to produce exceptional results when it comes to making cacao. Commonly known as a French press, coffee plunger or a piston a cafetiere is likely to be something that is lying around in your house somewhere. Enjoying Bare Cacao in this way couldn’t be simpler. All you need is a little bit of stirring and patience to savour the perfect cup.
Here’s a note from our founder on how to enjoy this method:
Take two heaped tablespoons of Bare Cacao to one 6-8 cup cafetiere, pour over filtered boiled water, (I normally leave 5-10 seconds once the kettle has clicked) stir and place the lid back on without plunging. Set timer on phone, or your watch for five minutes, using that precious time however you chose. Give it another quick stir and then pop down the plunger slowly, being careful not to create too much pressure which can allow for seepage and spillage. If you like milk or a vegan substitute, I find warming the milk first in my cup the best practice, or if you like it just as it is, then just pour and enjoy.
Best for: convenience and portability.
In the spiritual Instagram world, you may have seen cacao being cooked on the hob blessed and infused with rose petals. Whilst Bare Cacao is very much a daily ritual, it still lends beautifully to this ceremonial method of enjoying cacao. Perhaps you don’t have time in the mornings for the added extras, but this is still a quick and easy way to enjoy strong, rich cacao.
All you have to do is place 2-4 tbsp of cacao into a pan, with 200ml of water. Turn the heat on low and slowly allow the water to rise in temperature, stirring every minute or so. If you want to add in extras, head over to our How to Make Bare Cacao in Ceremony blog. When the water begins to gently simmer, take the cacao off of the heat. Now, all you need is a small-holed strainer and a cup. Pour the contents through the strainer and allow a cup underneath to capture all of its goodness.
Best for: rituals and rich flavour.
The Moka pot or Stove top espresso maker is a sleek representation of classic Italian design and engineering that was invented in 1933 and quickly became iconic. The easily recognisable shape has adorned trendy kitchen tops, most popular in Italy and South America. Offering a more intense, rich brew it is akin to your espresso versus a filter coffee. In other words, if you like your cacao strong and rich, this may be the option for you.
Here’s a note from our founder on how to enjoy this method:
Fill the bottom chamber with water, making sure that on inspection all of the composite parts are clean and free of granules, especially under the seal in the top compartment. Load the cap with the funnel underneath with a good 2 tablespoons of Bare cacao, being sure not to press it down too hard, as it becomes too compressed and it will take ages to fill the top. Twist the lid back on and pop it on your flame (great for camping) or hob on medium-high heat, then listen out for the tell-tale bubbling sound indicating that the magic is happening. Reduce the heat and allow for the liquid to rise into the top compartment. I normally have a sneaky peek and see if it’s risen to the top and then take off the heat, leave for a minute or 2 and then pour into the waiting cup. It’s definitely best in my opinion served black, but again add your preferred extras beforehand while you’re waiting so it’s good to go straight away.
Best for: rich and robust flavour
If you’re out on the go or lacking resources in the warm drink department, a classic infuser works wonders. Whether it’s in a teapot, or a diffuser you place in a cup, it is still a simple method of creating an incredible beverage. All you need to do is place 2-3tbsp of cacao inside the diffuser, pour hot water over it and wait. Give it a good swish and stir, then when 5 minutes is up its ready to enjoy.
Best for: ease and enjoying on the go.
Similar to a stove top, the percolator is an excellent choice for coffee connoisseurs who enjoy the process of creating a warm drink as much as they enjoy the rich flavour of the final product. Following the same process as a Stove Top, the difference with a percolator is that it uses the grounds of gravity by continually cycling the boiling water, until the desired strength is met. Susceptible to over-extraction, this is a great idea for those who like to enjoy their cacao a little stronger.
Best for: connoisseurs and strength seekers.
How do you make your Bare Cacao. Head over to our Instagram to let us know.
]]>You might not put much thought into it, but potassium is one of the most important minerals in the body. You may also be unaware that your body is unable to produce potassium naturally, so receiving it through diet is vital. Its long-list of benefits include regulating fluid balance, muscle contractions and nerve signals. On top of that, a high-potassium diet may also assist in reducing blood pressure and water retention. It can also help protect against strokes, prevent osteoporosis and kidney stones. Turns out the mineral that you might not give much thought to has a lot to think about!
Potassium is the third most abundant mineral in the body, functioning as an electrolyte carrying a positive charge when in water. Roughly 98% of potassium in the body is found in cells, 80% is found in muscle cells and the other 20% is within bones, liver and red blood cells. The body uses potassiums charge to manage a variety of processes, including fluid balance, nerve signals and muscle contractions. When fluctuating between high and low levels, the amount of electrolytes in the body can affect functions.
If you suspect high, or low levels it's always a good idea to seek medical advice.
The body is made of approximately 60% water, which is affected by the concentration of electrolytes in the body. Maintaining fluid balance is important for optimal health and for preventing dehydration, which has a knock on effect on the heart and kidneys. Potassium helps to maintain the balance, alongside staying hydrated.
You often hear of the nervous system when it comes to regulating the body, due to the fact that it relays messages between your brain and body. Typically, the discussion revolves around entering into both the sympathetic (fight and flight) or the parasympathetic (rest and digest) responses. Potassium enters into the equation due to the part it plays in generating the nerve impulses that trigger the responses. Therefore, getting enough potassium from your diet can help you maintain healthy nerve function.
Altered blood potassium levels can impact the nerve signals and weaken muscle contractions. In contributing to a healthy heart, its movement in and out of cells helps maintain a regular heartbeat. This means that the heart is able to pump blood to the brain, organs and muscles.
Several studies have found that eating a potassium-rich diet may help prevent strokes. A stroke occurs when there is a lack of blood flow to the brain, and potassium is proven to help improve this flow. On top of that, it is also an essential mineral for bone health. Studies have shown that a potassium-rich diet may help prevent osteoporosis by reducing how much calcium the body loses. Another huge benefit is its ability to ease water retention - something many find daily discomfort in. Studies show potassium helps reduce water retention through increase of urine production and reduction of sodium levels.
Eating lots of vegetables and fruit, with a limit on processed food naturally creates a balance between potassium in relation to sodium increasing its benefits. That being said, naturally we don't always live in this balance. Picking up convenience foods that are typically processed means that salt is often added to the foods and the high sodium levels can alter the balance of potassium. Eating a diet with a variety of fruits and vegetables provides a decent source of the mineral.
If you’re looking for a delicious source of potassium, cacao is one of the highest. Due to its high levels of potassium and low levels of sodium, it ensures balance is restored. Processing is also avoided to ensure it's natural form, which allows its original high levels to be maintained. Including cacao in your diet can result in balanced levels of potassium and allows for all of its benefits to surface..
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929932/
http://www.sciencedirect.com/science/article/pii/S1472029909002215
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131448/
https://www.ncbi.nlm.nih.gov/pubmed/23558164
https://www.ncbi.nlm.nih.gov/pubmed/15817873
https://www.ncbi.nlm.nih.gov/pubmed/9428447
https://highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-chocolate-and-cocoa/
]]>When you hear the word “Easter”, the chances are that your mind quite quickly pairs it with “egg” thanks to the shops stocking their shelves with the golden goodness almost as soon as Christmas is over. What you might not know is that the egg is an ancient symbol of new life, based on the Christian belief of resurrection occurring at this time. Outside of religion, it is often why we associate this time of year with cleaning, rejuvenation and fresh starts.
What better way to celebrate this new beginning than taking care of ourselves. Whilst it might not be a time of year that you associate with eating healthy (hello chocolate overload), there is a way that you can indulge in a way that will be loading your body with antioxidants, essential minerals and heart-opening goodness.
These easy to make, 5 ingredient treats can be whipped up in 5 minutes and decorated with any Easter essentials you enjoy. Not only are they perfect for the whole family to get involved in making, but they can be personalised for all to appreciate too. With a mixture of healthy fats, slow-releasing carbs and plenty of antioxidants they are good for the heart in more ways than one!
Make as a fun Easter activity, or as a snack for to keep your energy levels high throughout the seasonal activities. They are perfect to enjoy on the go, or whilst you enjoy your cup of cacao. Plus, with the cacao's intentional properties they are an opportunity for you to enjoy heart-opening food that creates space for you to set your Spring intentions.
150g Oats
100g Peanut Butter
3-4tbsp your choice of syrup
60g Coconut Oil
Bare Cacao leftovers
1. Melt the peanut butter, syrup and coconut oil in a pan on a low heat until it forms a smooth mixture.
2. While you wait, make up a cup of Bare Cacao to enjoy - keeping the leftovers in the bottom of the cafetiere to the side.
3. Take off the heat and mix in oats and with the leftover Bare Cacao.
4. Form into nests by making a flat shape and pressing the back of the spoon into the centre.
5. Fill the nest with your choice of goodness!
We filled our nests with Doisy & Dam's vegan mini eggs, but fill yours as you choose! Just be sure to tag us in your creations @barecacao
]]>To highlight the unique properties of each, it can first be helpful to explain the different journeys that both cacao and cocoa are taken on.
Cacao seeds can be found on the Theobroma cacao tree, which produces large, pod-like fruits that contain beans surrounded by a sticky, sweet white pulp. Once harvested, the beans go through several processing steps before they reach the shop shelves.
Firstly, the beans are fermented where microbes feed on the pulp and develop the favourable chocolate flavour and aroma. Secondly, they are left to dry and either kept raw (which we know to be raw cacao), or roasted to create sweetness.
When derived from a cacao bean, after winnowing, (process of removing shell and husk) we are presented with cacao - which we often recognise as cacao nibs, or beans. Raw cacao powder is made by cold-pressing cacao beans, which retains the living enzymes and removes the fat (cacao butter). This heart healthy fat is retained in Bare cacao and has many benefits to the body as well as hair and skin.
Depending on the harvest, weather conditions, and varied complexity of the fermentation process, we will experience a difference in the flavour and strength of the cacao.
Whilst the names may make it seem as though both have undergone the same process, there are key fundamental differences. Cocoa goes on to be roasted at high temperatures, altering the molecular structure of the cacao beans, thus lowering the overall nutritional value. It is this substance that we see mixed with other ingredients including vanilla, sugar, cocoa butter and milk - what you know to be chocolate. This is what you find in the confectionary section of shops. You may find chocolate bars labelled with a percentage (40%, 70%, 85% etc) and this is determined by how much of the cacao is used in ratio to the other ingredients added. Generally speaking, the darker the chocolate, the higher the cacao content.
You may have seen endless articles boasting the health benefits of chocolate, but what you may not realise is that this is actually referring to the goodness upheld in raw cacao - although it also extends to some dark chocolate too. Cacao is known to have a higher antioxidant content than cocoa and due to its raw essence, is less processed. On top of that, cacao is thought to be the highest source of antioxidants of all foods and the highest source of magnesium of all foods.
Due to its processing and added ingredients, much of cocoa’s nutritional value is eliminated in the heating process and the percentage of cacao that remains after all the added ingredients is minimal.
Single origin and ethically sourced with absolutely no ingredients added, a cup of Bare Cacao holds endless nutrients, antioxidants and minerals to offer you all exceptional goodness in a single cup. Whilst it may not taste as sweet as your favourite chocolate bar, its natural essence means that you are able to sweeten it in a way that enables you to know exactly what is going in your drink.
As we shift into this new season, our time spent in the kitchen may take a shift too. Moving away from the winter warmers, our food focus shifts towards quick, easy and healthy snacks that can be enjoyed on the go, offering a burst of energy in each bite. Luckily, we have just the thing you need.. And it is likely to be made from everything you already have in your cupboard! On top of that, this recipe is also an excellent option to aid with the reduction of food waste. Optimising your Bare Cacao leftovers, it ensures that every inch of your pack is maximised to its full potential.
If you’re looking for some other ways to make use of your leftovers, you can head here for some more inspiration. Plus, if you have your own creations, we are always looking to share ideas with the Bare Cacao Community - so be to sure tag us @barecacao
That is packed full of healthy fats, fibre, protein and antioxidants then look no further. This recipe can be made in 5 minutes, with minimal waste and little expense. It can also be taken on the go, enjoyed as a snack throughout the day, or something sweet after a meal. Introducing…
Have you made the bliss balls? Or did you add any extras that you feel like sharing? Tag us in a picture and we will share with our community.
]]>“Whenever the balance between humans and nature becomes threatened, cacao comes from the rainforest to open people’s hearts and return the planet to a state of harmony.”
A concept that sounds incredibly appealing, but perhaps one that seems somewhat out of reach right now. In truth, there has been an imbalance between humans and nature for quite some time. You only have to spend a few minutes scrolling through Netflix to see documentary after documentary outlining the state of emergency the planet is in. Harmony in many aspects of life right now may seem slightly out of reach.
Whilst we aren’t here to say that cacao is going to come and save the world (although we really wish it could), there are nuggets of gold in this ancient myth that we can benefit from in our everyday lives.
The cacao fruit tree, Theobroma Cacao, produces pods where the cacao beans are nestled inside. Once the cacao seed is planted, it takes six years until the tree produces its first decent production of fruit. Then, when it has bloomed, a further 7 months are required for it to grow into its full size and finally be ready for harvest. Technically classified as a fruit, the cacao bean harnesses a subtle sweetness, but its lengthy production also means that it has a harsher bitterness to its taste too. This blend of sweet and bitter flavours are believed to be an example of how nature provides balance and harmony. It is because of this that cacao was upheld to embody the heart of nature; the place where the contrasting elements meet in unison.
Today, it’s easy for us to place little thought into this process as our cacao comes in a neat package, with free delivery at the touch of a button. Appreciating its process and sacred associations isn’t always at the forefront of our mind. Instead, our attention is placed on enjoying it as a delicious drink, or snack.. But appreciating its journey, flavour and sacred place in Indigenous society can have more benefits than we may realise.
To stop for a moment, and acknowledge the years of processing and harvesting that has gone into the cup we are able to enjoy effortlessly, brings the ritual of gratitude into our being. Taking time to honour our privilege and to savour the benefits can offer helps us tap into a thankful mindset. This then sets a precedent and enables gratitude towards the rest of our lives to flow more freely into our mindset.
Throughout our day-to-day lives, there’s every chance that ‘honour the earth’ isn’t at the top of our to-do lists. Our modern society is fast-paced, addicted to technology and busy with a multitude of demands to meet. It can sometimes feel like grounding is out of reach. But, with sacred connection to both our hearts and the earth in every cup, there’s opportunity to find grounding whenever we enjoy cacao. It could be as a grounding morning practice, an afternoon reset or an evening unwind.
Just as the Indigenous myth outlines, cacao embodies harmony that has the power to extend into the rest of the world. With its balance of sweetness and bitterness, its representation of the contrasts that nature offers is a delicious example of how harmonious states are always available for us to tap into. In a world that can often feel unbalanced, cacao is a beautiful reminder that our differences are the very things that can bring us together.
To tap into cacao’s unique ability to help us connect deeper to both our hearts and the earth, purchase a pack of cacao below:
The beauty of Bare Cacao is that once you reach the end of your cup, there’s still something to look forward to; the leftovers. If you have been pressing your cacao and wondering what happens to the precious chunks left in the bottom, don’t fear. There is no end to the use of the leftovers.
If you’re used to enjoying your cacao as part of your morning ritual, then this edition is for you. Once you have savoured your intention-setting cup of calm, it’s time to turn its leftovers into a delicious, nourishing breakfast. Not only does cacao boost your mood, concentration and energy levels, but it’s a warm and comforting addition to your first meal of the day too.
There is nothing better on a cold winter’s day than a warm bowl of porridge in the morning. Well, actually there is one thing that could make it better. Add your cacao leftovers into the oats, cook as normal and enjoy some sprinkles of the nibs on top. With just a simple step added, you have an upgraded bowl of goodness. The bowl will have an enticing hint of chocolate, whilst containing an extra oomph to keep you going for longer.
Whether you’re grabbing breakfast on the go, or trying to get as much of your 5 a day in one hit, smoothie’s are a good choice of breakfast all year round. They are also one of the easiest ways to make use of your cacao. Simply pop the leftovers in the blender with the rest of your ingredients and you will have a boost of energy in no time. Our favourite choice is berries, banana, protein powder, plant-based milk and a spoon of peanut butter.
Some days, chocolate spread on toast is the only breakfast that is going to hit the sweet spot. With your cacao leftovers, it’s going to be a meal that does more than just that. Opting for an indulgent breakfast sounds like a bad idea. An energy crash probably comes to mind. But with Bare Cacao you don’t have to worry about that because it has properties to balance your mood and hormonal dips. Simply mix the leftovers with your favourite spread (ours is peanut butter) and you have a nutritious and comforting choice.
What’s better than waking up to a long, lazy morning with pancakes thrown in the mix? To bring even more bliss to your breakfast, your cacao leftovers can either be mixed into the batter, stirred into your toppings or simply sprinkled on top. An easy way to take your pancake stack to the next level.
Have your own ideas for delicious ways to use the leftovers? Create them, upload a picture to Instagram and tag us @barecacao to be in with a chance of winning a pack and cafetiere.
If you ever wonder about the impact of caffeine and hormone function, then you are wise to pose this question. There are many studies that question the negative effects of caffeine and it is important to be aware of the results. But it's not all doom and gloom. Studies also show a positive link between cacao and hormone function - which you will find out below.
Caffeine is a topic that is often scrutinised by the wellness industry. You may read one article that reveals its benefits thanks to antioxidants, prevention of illness and boost of metabolism. Then, stumbling across another will reveal its downfalls in the form of an increased heart rate, digestive issues and insomnia. One minute, you’re reaching for your coffee, the next you’re experiencing withdrawal symptoms whilst swearing not to touch it ever again.
Caffeine's impacts on health can be a confusing topic to discuss.
That being said, one thing that research is pretty conclusive on is caffeine's impact on hormone health. Whilst the odd cup of well-timed coffee has a potentially positive effect on overall health, chronic use of caffeine can harm hormones. If you’re someone that reaches for your coffee as soon as you unravel yourself from your duvet, you might want to rethink your morning routine.
For more information on cacao vs coffee, you can click here.
Caffeine strongly affects the activity of the adrenal gland which secretes two hormones; epinephrine and cortisol. You may have heard of the latter, due to it often being dubbed as the “stress hormone”. On the one hand, secretion of these hormones is actually incredibly beneficial. When epinephrine is released, respiration rate, heart rate and blood pressure all increase and cortisol helps to free up stored glucose. This acute response is designed to help the body function in times of perceived stress, such as being chased by a tiger. However, the issue with drinking caffeine daily is triggering this response to meet the demands of everyday life (which hopefully isn’t being chased by a tiger, but more likely work requirements, social expectations and lifestyle factors). Essentially, caffeine releases hormones as though operating in a fight or flight response far more often than necessary.
The result? Anxiety, stress, weakened immune systems and potentially deliberating health problems.
Another way that caffeine's stimulation of the adrenal gland has an impact is through the effect it has on the thyroid gland. Again, increasing the release of cortisol creates issues, this time with its adverse effects in relation to Thyroid function. When cortisol is secreted into the bloodstream the pituitary gland reduces its secretion of hormones that trigger the Thyroid. This means that there is less presence of Thyroid hormones in the human body, which can cause a decrease in metabolic function.
The result? Acting as a barrier to hormones, caffeine can have a negative impact on many bodily functions that the Thyroid is designed to facilitate.
You may already know that caffeine is a diuretic, this means that it causes more frequent urination. Not only does this lead to increased dehydration, but it also flushes out necessary vitamins and minerals too. Water soluble vitamins, such as B, which assists the health of hormones required for reproduction, can be depleted due to fluid loss. Research has also shown that higher levels of caffeine can lead to a deficiency in vitamin D, which inhibits bone function and is critical for the balance of hormones.
The result? By depleting the body's abilities to digest essential vitamins, it has a negative impact on the functioning of hormones too.
The high levels of acidity in coffee has a negative impact on gut flora. The health of the gut determines how efficiently the body is able to absorb nutrients. With a weakened micro-biome the body will struggle up to soak up food's goodness, regardless of how healthy food consumed is. Whilst genes impact the ability to metabolize caffeine efficiently, not everyone will be able to digest it easily and will therefore compromise gut health when consuming it.
The result? Without a healthy micro biome it is harder for the endocrine system to balance hormones.
Where Cortisol is associated as being the “Stress hormone”, serotonin is dubbed as the “feel good” one. It powerfully determines mood, appetite, memory, sleep and so on. Prolonged use of caffeine can lead to serotonin levels being depleted. Low levels are associated with depression and known to have a negative impact on sleep, control of pain and appetite cravings. Not only is caffeine a stimulant, it also prohibits the production of hormones that help counteract its impact.
The result? This could mean you face sleepless nights, more cravings and struggle to uphold a positive mindset.
Now, it’s worth considering that much of this research is centred on excess use of caffeine. It’s also important to note that the effects of caffeine are also dependent on genetics, meaning that some will respond to caffeine entirely differently to others. That being said, if you are noticing any of the symptoms mentioned above, or are concerned about the health of the hormones impacted, switching to a caffeine-free alternative can help reverse the negative effects.
Cacao is believed to balance your hormones naturally. Where caffeine is associated with the secretion of Cortisol, cacao has been found to significantly lower levels of it in the body. This release in stress means immune systems function better and are able to handle difficult situations with more ease. Beyond that, where caffeine reduces the production of some hormones (B and D), the level of iron and magnesium in cacao is associated with boosting them. This ensures that moods stay balanced and that post-caffeine high energy slump is avoided.
If you experience any adverse symptoms, always consult a doctor or professional.
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Whilst a Cacao ceremony may be something that is new to you, the ceremonies have actually been around for thousands of years. Originally practiced in Central and South America, they were born amongst Mayan and Aztec traditions and have a long history of being practiced. Their initial intention was for spiritual, medicinal and inner awakening purposes, which are objectives that still hold truth when we practice cacao ceremonies today.
Cacao is a sacred plant, grown on trees that produce large oval pods. Inside each are beans that are made into what we know to be powder, nibs and butter. Its pure origins offer a slightly bitter taste, so it often is found to be mixed with various substances (sugar, milk, butter) to appeal to a sweeter palate. Due to the goodness that lies within the beans, Cacao is often labeled as a “superfood” and promoted for its endless health benefits.
Why is Cacao used in ceremonies?
Cacao literally translates to “heart blood”. Containing Theobromine, a mild stimulant that helps to open the heart, Cacao is believed to help us connect to our inner wisdom. Heavily associated with the heart Chakra, the high levels of minerals and flavonoids found in cacao have also been linked with increasing blood flow to the heart. This means that Cacao enables us to release any blockages around our core centre and to allow energy to flow more freely around the body.
Drinking Cacao in ceremony is believed to help us connect to our truest intentions that are based on our hearts desires. Essentially, it’s the “moving from your head into your heart” process that we often hear about. In doing this, it is believed that we are able to release negative emotions, connect to ourselves and recognise the loving energy that is within our bodies. Through drinking cacao in ceremony we are able to tap into our true, authentic selves and feel a deeper sense of inward connection... something that we may struggle to do amongst the hustle and bustle of our busy, everyday lives.
What happens at a Cacao ceremony?Cacao ceremonies can take place in many different forms. It can be a personal ritual, or shared amongst a gathering of people. You may have found that cacao ceremonies have been popping up at your local yoga studio, or advertised in events surrounding the phases of the moon. This is because typically the energy that cacao creates in the body can be harnessed through a yoga practice. Due to the energies of the moon asking for opening of the heart, cacao ceremonies can be powerful when tied into the moon phases too.
That being said, there is no right time or place to practice a ceremony. They can be practiced simply with cacao, or with dance, sound healing, open-circle sharing or meditations. Some ceremonies will optimise the energising element of cacao, maybe with an ecstatic dance or vinyasa yoga practice. Others will tune into Cacao’s more calming, inward energy, perhaps through meditation or yin yoga. Or, the ceremony will take place without any form of collaboration, purely focusing on the traditional ritual of drinking the cacao and tuning into the emotional elements that rise.
Does coffee give you the jitters? Do you feel a heightened sense of anxiety after drinking caffeine? Do you struggle to focus on one thing at a time? Does it feel like your energy is too high to be sitting at a desk all day?
Sound familiar? Read on for an insight into why this might be happening.
Most commonly, it’s associated with boosting energy levels, which is great for increasing physical and mental endurance. It is also packed full of nutrients and a preventative against many diseases and illnesses, including Parkinson's, dementia and heart disease. When consumed in an appropriate way, coffee can be a great addition to your morning.
But, like most of the things we enjoy, there can be too much of a good thing.
What you may not realise is that caffeine boosts the body's alertness by encouraging more blood to travel around it; essentially stimulating the “fight or flight” response. This is a process that can benefit adrenaline based activities, such as exercise, but can actually hinder day to day lives.
Triggering this sympathetic response in the body (e.g. a tiger chasing you), when it’s not physiologically needed (e.g. when sat at a desk) can lead to adverse reactions including anxiety, palpitations and stress. When you are in a state of stress from work, or worry in regard to your everyday life, drinking stimulants that heighten these responses triggers a negative impact both mentally and physically.
If your reason for having caffeine is using it as a tool to wake you up, boost your concentration and help you focus on work, it is possible that it is having the complete opposite effect. Creating too much adrenaline in the body, when it is not necessary, can actually cause you to be more distracted. Plus, when the adrenaline wears off you are likely to be more tired than you were before drinking the coffee. Something that is far from beneficial to productivity levels.
Where caffeine activates “fight or flight”, cacao triggers the “rest & digest” system. When the body is in this state, it is able to find relaxation, digestive function increases and a sense of calm can be found. It is here that the body is able to create helpful stimulation that enables more focus and ease in the mind. In this response it is also easier to move with controlled, considered actions and find a sense of calm whilst doing so.
Essentially, it’s easier to find clarity and produce effective work from a place of mental ease than it is from an overly energised state. Plus, with digestive system functioning better, stress is lessened and happiness levels are increased... which provides all the ingredients for the perfect workday recipe.
Packed full of flavonoids, a cup a day can help to lower blood pressure, improving blood flow to the brain and to the heart. It is also an excellent source of nutrients, including iron, protein, magnesium, potassium and fibre. All benefits that contribute to the ‘healthy body, healthy mind’ concept.
There is no right or wrong when it comes to which drink you should be enjoying. Both have benefits in their own unique way. Essentially, it is worth considering your intention for choosing each drink. Coffee is a great way to ignite adrenaline, suited for activities that require intensity, be that physically or mentally. Cacao suits those that are looking to find a sense of calm to heighten concentration and focus.
On top of that, it’s important to tune into how your body reacts to each option. If you find that coffee only creates a positive effect, then continue to drink it and soak up it’s benefits. But, if it is having a continued negative impact, or you are no longer feeling it’s effects at all then it might be time to try something a little different. Or, you can always include both and receive double the amount of goodness.
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]]>Chances are, you’ve heard of the saying “once in a Blue Moon” when referring to a rare occurrence, but what you might not know is that this mystical rare blue moon is finally making an appearance this week. Every one to three years, two full moons appear in the same month and when this occurs the second full moon is referred to as blue. This year the arrival of October’s Blue Moon is even more unique as it just so happens to fall on Halloween, a coincidence that hasn’t occurred in over 75 years.
During the full moon, a powerful glow lights up the sky and illuminates everything that we may previously have been struggling to see. A light is shone on what we wish to achieve, and all the things that are standing in the way of us doing so. An opportunity is presented to release what no longer serves us and to let go of all that holds us back.
As its name suggests, the Blue Moon offers a “once in a Blue Moon” opportunity to release, renew and transform. Essentially, the energy of the full moon is heightened even more than usual, providing stronger illumination and power to release. It’s a unique chance to step into a new light and shred anything that no longer serves you.
Due to the intensity of the light, the energy is strong and you may find yourself having difficulty sleeping, heightened emotion or increased anxiety during this phase. This is because the moon wants you to see everything that it’s light is casting a glow on. It wants you to confront all that is difficult, so you can push past the obstacles. Whilst it may not always feel like it, the energy is here to help you.
This particular full moon falls into the Taurus star sign. Combined with the heightened energy of it being a Blue Moon, you may find this particular full moon quite triggering. As an earth sign, Taurus wants you to get right into the dirt of things. It asks you to dig up anything you have been burying, whether that be emotions, unwanted conversations, fears, doubts etc., and to truly face all that you try to push away.
Expect your insecurities to be highlighted in ways you may not be expecting. This moon is inviting you to embrace your weaknesses and channel them to become your strengths. It is asking that you see all the challenges that come your way as lessons for you to grow. The energy is demanding that you move out of the shadows and create.
This moon takes place as the sun is in Scorpio, which rules our vulnerable and emotional sides. Combined with the Taurus energy, we are being invited to dig deep into where our insecurities lie. There is a calling to our shadow sides to come to the surface so that we can learn to work with them. It encourages recognition of self-limiting beliefs, the judgements we hold on ourselves, the expectations we set and the parts of us we struggle to show self-love to. In coming face-to-face with all of these insecurities, we are able to reason and work with them in a way that allows us to let them go.
The full moon is a time to practice releasing, and for this particular moon it’s the perfect time to let go of the way we hold ourselves back. To dig up everything we push down. To embrace our creativity. To release the insecurities that hold us back.
You may have seen Full Moon Cacao ceremonies and wondered what the significance is. Essentially, the moon is offering an opportunity for setting intentions around what you want to let go and release. To assist with this, cacao contains properties that open the heart and allow us to be present in our bodies. This presence then helps us form a deeper connection with the self and work with the moon’s energy on a closer level.
As you will have seen above, this moon is inviting us to go dig deeper into our emotions to see what lies beneath them. By drinking cacao, we create that opportunity to delve and come face-to-face with how we truly feel. This is where the magic allows us to set intentions, release what no longer serves and grow into the space that is left.
There are a multitude of angles to approach this from, and I want to point out from the start I’m no expert, just an individual with an opinion that is fascinated by the lost cultures and rituals of old, but also the new science being discovered about our amazing bodies and mother earth today.
I have been reading an amazing book recently by an amazing individual, Stephen Harold Buhners, ‘The Secret Teachings of Plants.’ The first half of the book delves into a lot of scientific research around the energy and neurological elements of the heart. Not wanting to make this too heavy but the bottom line is the heart has over 40,000 Neurons, has its own central nervous system, like a second brain. The important part being that the brain and heart are neurologically connected, communicating back and forth naturally all of the time.
The primary view amongst the general crowd, is that the life we live is heavily reliant on brain function; communication, basic senses and body function all using the immensely complex components such as the cerebellum, cortex, Frontal lobe, hypothalamus etc etc, with the body often being described in mechanical terms, like a machine with moving parts. Stephen HBs book teaches us that the heart acts like a beacon of energy, like a transmitter receiving and emitting frequencies given off by the world and lifeforms around us. To give context, have you ever walked into a room and known straight away there has been an argument prior to you entering? Have you ever thought of someone and in that very moment they rang you up out of the blue?. The real magic happens in my opinion, when the heart, brain and body are all working in synchronicity, when there is no thinking just doing, when one is so immersed in the task or moment that you are no longer the individual with the label and the story, you are more alive, and more connected to the world around you. It’s often described as in the flow, and I think that sums it up nicely. The amazing things we see people do on our screens and if lucky in person, is when they have that flow in motion.
The greatest athletes, the greatest dancers, performers, artists. We are not a witness to acts of knowledge or accumulated information these are acts of synchronicity when the brain, body and the heart are all in perfect harmony. Its as much a feeling as it is a conditioned habit or an act of physical prowess.
So, where am I going with this? Well there is evidence that the ancient civilisations of south America, lived their lives with this front and centre, and the heart was seen as sacred, a connection to a higher power, there is still a tribe today in the mountains of Colombia, The Kogi tribe, that moved up into the mountains when Cortez and the Spanish arrived in the early 16th century. They still practice many of the same beliefs and customs today, with the mountain representing the heart of the world within mother earth and that their own human hearts were connected to the earth. As we know cacao was first discovered by the ancient tribes of the same region and there is evidence to now prove that with the many amazing minerals and flavonoids found in cacao, there are physical heart opening benefits from this incredible plant, increasing blood flow to the brain and vital organs dilating vessels, thinning the blood and improving heart and cardiovascular capacity. The Mayans held the cacao bean in high regard for this very reason. It was used as a form of currency, and would have been served as part of ritual in ceremonies on a daily basis. It is no coincidence that the Latin name for the plant itself Theobroma, translates as food of the gods.
Another interesting series of studies has been on the receptivity of water to emotions, music and sound by Dr Masaru Emoto. He demonstrates that the molecular structure of water changes in accordance with the environment, different compositions of music, different words and prayers all changing the water on a molecular level.
Now it is no new news that the moon effects the water and we are all aware of the impact that this has on us, and our children when the moon is at its fullest. Combining all of the above points, I think we can be assured that there is a lot of credence in applying ourselves not just in person and with our 5 primary senses but with our hearts and emotional energy as much as we can when starting any cacao and full or new moon ceremony.
Ritual. Set the intention for your heart which can only ever be that of love and gratitude as you go through the process of making up your ceremonial cacao drink, feel that which you want to feel and put that energy into your practice.
Drink with gratitude and share heartfelt discussion, listen to others and open your heart, to allow the feelings and emotions that are causing damage stress and pain to be released. If that’s through the gravitational energy of the moon, or just sharing words and feelings trapped inside, what matters is feeling good; that may involve crying, laughing, dancing or just getting letting go. This is all about feeling with your heart and resetting your energy to the right frequency.
Whatever your beliefs and however you practice them I wish you find happiness and an intention that serves you well. Xx
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Over the last few years I have experimented diligently with the quantity of cacao, time per brew, and the tools for the job; all have a fundamental impact on the final results. This blog is a summary of my learning and some suggestions, to help you find your personal ritual, whether its for your full moon ceremony or just a morning cuppa.
I must emphasise that like your first ever coffee, probably as a youngster; it takes a bit of experimenting to find out what works for you. Everyone is different and we all have different tastes and preferences that in themselves change over time as we do. So if you like three sugars in your coffee or a milky week tea that looks like its only been shown the tea bag, you’ll possibly want to take some of your own uniqueness into your preparation and methodology. Experiment try new things and enjoy the journey. :)
The cafetiere, also known as a French press, à piston, press pot, a coffee plunger or a coffee press. Anyone that has travelled to France and stayed in a holiday let or Abnb, would have most likely found one of these little beauties in the back of the kitchen cupboard. They are more commonly made of glass in a metal frame with a plunger lid, and shiny top. Generally I find these do not hold the heat for long, so I would strongly recommend finding an insulated one that has an extra layer of thermos heat retention so you can fill it up and casually top up your cup without it getting cold. The key to a successful Bare brew with a cafetiere is the length of time left before plunging, my method is as follows:
Two heaped tablespoons of Bare Cacao to one 6-8 cup cafetiere, pour over filtered boiled water, (I normally leave 5-10 seconds once the kettle has clicked) stir and place the lid back on without plunging. Set timer on phone or your watch for five minutes, using that precious time however you chose. Give it another quick stir and then pop down the plunger slowly, being careful not creating too much pressure which can allow for seepage and spillage. If you like milk or a vegan substitute, I find warming the milk first in my cup the best practice, or if you like it just as it is, then just pour and enjoy.
The Moka pot or Stove top espresso maker is a sleek representation of classic Italian design and engineering that was invented in 1933 and quickly became iconic. The easily recognisable shape has adorned the kitchen tops of trendies the world over, most popular in Italy and South America.
I sometimes use the stovetop for a quick one cup option and you won’t get much more than a cup out of mine, but it provides a much more intensely rich brew, akin to your espresso versus a filter coffee.
Fill the bottom chamber with water, making sure that on inspection all of the composite parts are clean and free of granules, especially under the seal in the top compartment. Load the cap with the funnel underneath with a good 2 tablespoons of Bare cacao, being sure not to press it down too hard, as it becomes too compressed and it will take ages to fill the top. Twist the lid back on and pop it on your flame (great for camping) or hob on a medium high heat, then listen out for the tell-tale bubbling sound indicating that the magic is happening. Reduce the heat and allow for the liquid to rise into the top compartment. I normally have a sneaky peak and see if it’s risen to the top and then take off the heat, leave for a minute or 2 and then pour into the waiting cup. Its definitely best in my opinion served black, but again add your preferred extras beforehand while you’re waiting so its good to go straight away. This is a great start to the day for a caffeine-free energy boost Montezuma would have been impressed with.
The infuser or to put it plainly; tea pot, (let’s be honest its basically a posh teapot) is another great way of making a good Bare brew. Personally I’m a big coffee drinker in the morning, so I tend to prefer the coffee style preparation as my go to ritual, but an infuser does just as good a job and depending on the make and size, it may be better for keeping your brew hot longer and free of residue. I’ve also seen some great mini ones that act as a stirrer and go straight in the cup with the contents secured in a metal wired globe. These are both affordable and simple to use.
I make sure I empty the kettle and fill with fresh filtered water, add 2-3 tablespoons of Bare Cacao into the wired compartment, allow the water to boil and then carefully pour directly over the cacao. Leave for a good 5 minutes, slowly swishing around a couple of times Before pouring into your favourite mug and savouring that amazing aroma.
Having been in a few trendster, funky coffee shops in London and Brighton I'm aware there are dozens of different methods for serving and brewing coffee, some of which would most likely work exceptionally well with Bare Cacao, so if any of you coffee zen warriors out there have any suggestions or experiences, I'd love to hear about them. Watch out for some Breaking bad style equipment on social coming soon!
Thank you. Big love!
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